HIGH INTENSITY INTERVAL TRAINING FOR TECHNIQUE, STRENGTH & FITNESS
H.I.I.T.T & KICK
High Intensity Interval TECHNICAL Training
Led by a specialist martial arts instructor, the high-energy, high-intensity H.I.I.T.T & KICK workout will challenge and motivate you.
You’ll learn practical self-defence techniques as you blast stress and build fitness fast.
H.I.I.T.T & KICK is suitable for all ages and levels of fitness. Set to uplifting tunes, you’ll feel empowered, fit and strong!
Want to know more? Drop us an email at:
PUTTING THE TECHNICAL INTO MARTIAL ARTS-BASED H.I.I.T.T
(open to everyone)
19:30 - 20:30
Welcome Gym Sutton
Gander Green Lane, Sutton, SM1 2EH
"I've been doing HIITT and Kick since the beginning and it's one of the highlights of my week. I feel so much fitter and stronger and I'm learning some self defence techniques at the same time! It's hard work but there's a great atmosphere and we have a lot of fun, I'd recommend everyone to give it a go".
"As someone who has been going to the gym for years and a keen runner I had become bored with my workout and my fitness seemed to have plateaued. I started HIITT and Kick and my boring gym routines were a thing of the past. The class is fun and lead by a very knowledgeable and energetic instructor, Jez. You learn techniques of self defence and have a great workout at the same time. At the end of the session I certainly know I've had a tough workout but also leave with a big smile on my face. "
"HIITT and Kick is an enjoyable and informative class. The routine is changed frequently so that the class is not repetitive. I have learned some invaluable self defense techniques whilst having fun. My level of fitness has significantly increased from starting the classes in August and I look forward to going to my class every week.
Jez is great at showing us how to improve our techniques and as we have improved in fitness he has adapted the routine to become more difficult and challenging. "