Q. How old do I need to be to take part in H.I.I.T.T and Kick?
A. Due to the type of exercises included in H.I.I.T.T and Kick, we ask that participants are 16 +.
Q. Is H.I.I.T.T and Kick safe?
A. Yes, providing participants listen to the instructions given by the instructor, H.I.I.T.T and Kick is very safe.
Q. How fit do I need to be to take part?
A. H.I.I.T.T and Kick caters for all levels of fitness. You can move at your own pace, providing you feel like you're having a work out, we are happy. We ask every new client to fill out a quick health questionnaire.
Q. What should I wear?
A. We suggest comfortable clothing that you would normally wear to a workout class.
If you have any other concerns or questions, please drop us an email at: